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The last two weeks have been an emotional rollercoaster...but I have hope.  Let's talk about why seeing is believing, how to see fear as a "green light", and the importance of view...

Yall, I am excited for where I've been, where I am, and where I'm headed.  Let's discuss the power of community connections, reasons to be overwhelmed by gratefulness, and reflecti...

Terrance Lee, aka The Introvert Leader, joins the podcast to discuss his insightful new book ("Quiet Voice Fearless Leader"), the power of empathic leadership, and how to thrive as...

My daughter turned 9 today y'all.  Let's talk about the lessons of being a #girldad, the uncanny wisdom of children, and the how my daughter taught me to lead with my heart, not wi...

Whew...I have some stories for y'all.  Let's talk about the value of the offseason, the coaching costs of football season, and the reasons why there is so much power within a colle...

Life will teach us lessons if we are open and honest to being taught.  Let's talk about loss, language, and the reasons why everyone has a right to say the wrong thing. 

I still think about you every single day...   Ashley N Manning...missing you but I am glad that I know where you are...    

Many people labeled Simone Biles a quitter when she withdrew from the Olympic competition this past summer due to mental health reasons.  Her decision became a hot topic of discuss...

After analyzing both the "Donda" and Certified Lover Boy" albums, let's discuss increased artistic expectations, the sellout cost of beef, and the reasons why two of hip-hop's King...

To ALL people affected by the events and aftermath of September 11th, my heart goes out to you.  9/11 was a WORLD tragedy that forever changed our social existence. May we learn fr...

After last week's analysis of Kanye's "Donda" album, I felt it was only right to breakdown Drake's "Certified Lover Boy".  Let's talk about OVO, CLB, and the reasons why the 6 God'...

It's Yeezy season...Let's talk about finding peace when stepping away, views from the sidelines, and the reasons why Yeezy's "Donda" album may not be for him, not us.  

With the Olympics in full swing, let's talk about 'Rona, bbq shotguns, and the reasons why Simone Biles stepped up for mental health by stepping down at the Olympics.  

Tell me somethin' good.  Let's talk about flowers, power, and the reasons why Sha'Carri Richardson's mettle is more important than any medal.  

New beginnings lead to new perspectives.  Let's talk about self-care, black pepper, and the satisfaction received when you show yourself the door.  

Let's do some self-care.  Let's talk about the reasons that seeing is believing, the importance of "small hit, big impact", and why giving yourself flowers will always brighten you...

Episode 89: June 30th

It's my day of celebration!  Let's talk about the importance of taking time off, how to fight fear with faith, and the reasons why your next opportunity may just be one step away. ...

Let's break down the emotional layers of Juneteenth, the celebration of Father's Day, and the reasons why June 21st is a day that I will never forget.  

"I told my brothas, pause and relax, they gave us (fire) arms to attack/while God gave us arms to attach..."- Mufali.mc 

Episode 86:One Year Later

Nearly one year after the tragic murders of George Floyd, Breonna Taylor, and countless others, where do we go from here?  Let's talk about the power of making life-changing memori...

Gone too soon.  RIP Yahieness and thank you for all that you taught us which each step that you took.  

Naomi, you have our support.  Your mental health is worth more than any tournament check or sponsorship.  Keep fighting.  Keep resting and build your self-care.     Sincerely,    U...

Another graduation season is here and we should celebrate!  Let's discuss good (self) credit, the importance of steps, and the reasons why everybody needs to graduate and move on. ...

Life as a teacher has so many moments in which our students teach us.  Let's talk about the power of perspective, finding peace in falling back, and the reasons why everyone needs ...

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